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The Adulting Well MIND

Create your personal Mindset Toolkit in 4 simple steps and restore your Mind-Body connection in under a week.

By someone with chronic illness, for people with chronic illness

Stop just doing your best and start being your best

Reconnect your mind and body 

What you'll get:

The Adulting Well M.I.N.D. Method guides you through four powerful steps to help you reclaim your mind-body connection:

  • M – Master essential mindset skills
  • I – Identify your unique mind-body signals
  • N – Nominate personalised tools that work for you
  • D – Develop a lasting plan for mental and physical resilience

This method is practical, accessible, and designed to bring calm and confidence to managing your health.

When you enrol you get:

  • When you enroll, you get INSTANT ACCESS  today. Log in to the course in minutes, start watching through the modules, & apply as you go.
  • There are 6 modules that you can work through in an afternoon, if you're keen - all videos are under 25 minutes. 
  • Set it up for how YOU like to learn: Curl up on the couch and watch the videos, or read the transcripts, or listen to it while your waiting to see the doctor!
  • The course is fully functional on mobile, so you can pull it up anywhere any time.

 

What People Are Saying:

"Before the course, my mindset felt sluggish—held back by lack of sleep and fatigue. The Adulting Well MIND course lifted me up and got me thinking about how to use tools that actually make a difference. The most empowering part? Learning to identify issues and jump on them right away. The content is practical, down-to-earth, and incredibly supportive—a perfect guide for anyone facing uncertainty with chronic illness or major surgery."

Linda Dix - Adulting well with Congenital Heart Disease (CHD)

"The Adulting Well Mind course pushed me to think beyond what I knew as a therapist. Elle’s honesty was the most empowering part of the course, and all of the information was practical. This course is something all people with chronic illness need—it provides shortcuts and brilliant info for anyone who feels lost in the web of life and survival. Totally worth it; after all, how can you put a price on health and mental well-being?"

Rob Cunningham - Trauma Therapist, Remind Therapies Wellness Centre

"A huge thank you to Elle for the workshop. Her delivery was accessible, open, and incredibly authentic, creating a safe space for everyone—even those who didn’t know each other. Elle’s vulnerability encouraged us all to reflect on what we’re doing well and what else we can do. Her openness brought out the same in others, making it incredibly helpful for anyone managing chronic illness and mindset."

Shelly Parer - Adulting well with Multiple Sclerosis (MS)

"As a therapist, I know achieving psychological flexibility is key to growth and resilience. The Adulting Well Mind course highlighted the importance of understanding our emotions and bodily cues to build a toolkit for chronic illness and recovery. Reflecting on past health conditions, I wished something like this had existed earlier. Elle makes it simple—no confusing terminology. The course is well-constructed, promoting healthy self-awareness and mindfulness practices. Absolutely worth it!"

Pippa Bird - Psychotherapist, Alula Blu Counselling Services