Create your personal Mindset Toolkit in 4 simple steps and restore your Mind-Body connection in under a week.

 

By someone with chronic illness, for people with chronic illness

Stop just doing your best and start being your best

Reconnect your mind and body 

     
YES! I'm in!

Mind - Body = Disconnection

DOES ANY OF THIS STRIKE A NERVE?

  • You’re overwhelmed, battling relentless symptoms, stress, and emotional swings, knowing there must be a better way to feel in control.
  • You’ve tried it all—therapy, books, apps, and endless online searches—but nothing truly understands your specific health needs and the mental weight you carry.
  • You know it’s time for change, but you’re stuck, unsure how to restore that crucial mind-body connection.

So... how do you reconnect your mind and body with chronic illness constantly in the mix?

THE PROBLEM IS: 

 

MOST PEOPLE NEVER EXPECTED TO HAVE A CHRONIC ILLNESS... LET ALONE MANAGE ITS IMPACT EVERY DAY.

They end up feeling trapped in a cycle of constant symptoms, emotional strain, and daily demands—always struggling to keep it together but never feeling truly in control.

So, how do you...

 

...Tune into your body's signals when symptoms flare up and emotions feel overwhelming?

 

 

...Decipher confusing medical advice, coping strategies, and self-care tips without feeling more lost?

 

 

...Restore your mind-body connection when it feels like your health condition is running the show?

 

 

But the hardest part? 

Day after day, you’re stuck feeling disconnected—like your body and mind are speaking different languages. Your symptoms, emotions, and stress feel out of sync, leaving you struggling to make sense of what your body really needs. This constant feeling of being out of touch with yourself creates a cycle of exhaustion and frustration, making it hard to enjoy life the way you want.

Now, hang on a sec, this part’s important...

You would be able to stop feeling overwhelmed by symptoms and stress, week after week.

You could start to feel confident in managing your health, without constant overthinking.

You would trust yourself to make the right decisions for your well-being.

You would know, for sure, what your body is telling you, instead of feeling confused and out of control. 

And, you could take charge of your mental and physical health, and enjoy life on your terms.

 

Think it's too good to be true?

It's not.

I know because I've done it. 

And I'm here to teach you how to as well.

Without sitting through a long, overwhelming course...

Without months of prep work...

Without needing to decode complex medical advice or endless wellness strategies...

 

 

 

 

 

 

 

 

 

I already know this is for me !

HOLD YOUR SCROLL, IN CASE WE HAVEN'T MET YET...

Hi, I'm Elle Pendrick

 

Aussie founder of Adulting Well, real-life patient expert, congenital heart disease survivor, and passionate advocate for living fully with chronic illness (aka adulting well).

After 40 years of living with complex health challenges, I created a mindset toolkit that completely changed my life. Now, I’m here to help you reconnect your mind and body and finally feel in control of your health. Because, yes, you can adult well with chronic illness too—it’s not just possible, it’s absolutely within reach.

In my late 30s, I HIT A WALL.

Sitting at my desk, I felt completely overwhelmed—my energy was gone, my thoughts chaotic.

Relationships, work, and my sense of self were all unravelling.

Guilt weighed on me, and nothing seemed to make sense anymore. I was trapped in a cycle of exhaustion and chaos, with no clear way out.

Eventually, I knew I needed more than physical rest. Taking the leap into trauma therapy felt daunting but crucial.

It wasn’t an overnight fix—it took time, patience, and difficult self-reflection.

But slowly, I began to understand the powerful link between my mind and body. 

Every flare-up wasn’t just physical; it was my body trying to communicate in ways I hadn’t recognised before.

I finally saw the patterns that had been invisible to me for years. I saw how my mind reacted to physical exhaustion and noticed triggers that sent my body into overdrive.

Piece by piece, I CREATED A MINDSET TOOLKIT that allowed me to interpret and respond to my body’s signals.

For the first time in decades, I didn’t feel helpless. My nervous system began to settle, and I could experience moments of true peace. 

This wasn’t just a mindset shift; it was a new way of living with chronic illness. 

Now, I wake up every day not just surviving but feeling in control of my life, no matter what challenges my health brings.

I'm sharing all of this not to be some wellbeing guru and sell you A cure-all pill (if you see one of those run the other way).

But to show you what's possible, and why I'm so obsessed with mindset toolkits.

I’m not here to sell you a miracle cure. I’m here because I know how hard it is to juggle chronic illness and a fulfilling life—and I know that with a mindset toolkit, it’s absolutely possible to adult well.

Meet: The Adulting Well

M.I.N.D. Method—

 

The exact method + practical tools to help you shift from overwhelm to a state of calm, safety, and a fully reconnected mind and body.

 

 

No more trying the latest well-being fads.


No more watching others thrive while you just survive.


No more confusion about what to do next.

 

Just a proven method, customisable tools, and everything I’ve learned about managing chronic illness so you can adult well.

If you’re ready, this powerful approach to adulting well with chronic illness is all yours—get excited, because real change starts here!

 

 

 

 

Create your personal Mindset Toolkit in 4 simple steps and restore your Mind-Body connection in under a week.

 

By someone with chronic illness, for people with chronic illness

Stop just doing your best and start being your best

Reconnect your mind and body 

 

I'M READY TO CREATE AN ADULTING WELL MIND!

What the Experts are Saying...

Rob Cunningham

Trauma Therapist, Remind Therapies Wellness Centre

"The Adulting Well Mind course pushed me to think beyond what I knew as a therapist. Elle’s honesty was the most empowering part of the course, and all of the information was practical. This course is something all people with chronic illness need—it provides shortcuts and brilliant info for anyone who feels lost in the web of life and survival. Totally worth it; after all, how can you put a price on health and mental well-being?"

Pippa Bird

Psychotherapist, Alula Blu Counselling Services

"As a therapist, I know achieving psychological flexibility is key to growth and resilience. The Adulting Well Mind course highlighted the importance of understanding our emotions and bodily cues to build a toolkit for chronic illness and recovery. Reflecting on past health conditions, I wished something like this had existed earlier. Elle makes it simple—no confusing terminology. The course is well-constructed, promoting healthy self-awareness and mindfulness practices. Absolutely worth it!"

HERE'S WHAT'S INSIDE 

 

MY TRIED-AND-TESTED ADULTING WELL M.I.N.D. METHOD

The Adulting Well M.I.N.D. Method guides you through four powerful steps to help you reclaim your mind-body connection:

  • M – Master essential mindset skills
  • I – Identify your unique mind-body signals
  • N – Nominate personalised tools that work for you
  • D – Develop a lasting plan for mental and physical resilience

This method is practical, accessible, and designed to bring calm and confidence to managing your health.

MODULE #1

You gotta start somewhere, and it may as well be here! This gives you the basics of the course and my story.

MODULE #2

See the Adulting Well M.I.N.D. Method in action with relatable, real-world examples. Learn how each step—Master, Identify, Nominate, and Develop—helps you navigate daily life with chronic illness and feel truly connected to your mind and body. Discover exactly how to create a toolkit that works for you, no matter the ups and downs of chronic illness.

MODULE #3

M - Master: Gain a deep understanding of the science behind mindset and chronic illness. You’ll get clear on the latest neuroscience, discover how your body stores memories from medical treatments, and understand how these insights shape your mind-body connection. This foundational knowledge is key to fully harnessing your mindset for improved health and well-being.

MODULE #4

I - Identify: Learn to pinpoint exactly what your mind and body are trying to tell you. Through the “Catch it, Name it, Note it” strategy, you’ll gain the skill to identify emotional patterns and signals from your body, turning them into actionable insights. This module is all about gaining clarity on what’s driving your responses so you can navigate your health with more awareness and control.

MODULE #5

N - Nominate: Get the only 4 categories of mindset tools you’ll ever need! This module guides you through in-depth reviews of 11 powerful tools and reveals exactly when and how each one is most effective. You’ll gain a clear understanding of which tools to reach for in specific situations—laying the groundwork for a personalised, practical toolkit in the next module.

MODULE #6

 D - DEVELOP: Bring it all together to create your personalised Mindset Toolkit and truly reconnect your mind and body. In this final module, you’ll set focused goals for your mindset, organise every insight and tool, and craft a personal plan to handle daily challenges with confidence. Finally, have a toolkit uniquely tailored to support you in managing life with chronic illness—giving you the freedom to live with true peace of mind and control.

 

Packed with exactly what you need and nothing you don’t, The Adulting Well M.I.N.D. Method simplifies managing your mindset with chronic illness.

 

Just one week and four simple steps to build a personal toolkit you can rely on, whenever you need it.

As soon as you join, you get instant access to all modules and updates I release.

THIS METHOD ISN'T AVAILABLE ANYWHERE ELSE—it’s specifically crafted to help you create your own mindset toolkit, empowering you to adult well with chronic illness every. single. day.
 
Enrol Now

... more RAVE REVIEWS

Shelly Parer

Adulting well with Multiple Sclerosis (MS)

"A huge thank you to Elle for the workshop. Her delivery was accessible, open, and incredibly authentic, creating a safe space for everyone—even those who didn’t know each other. Elle’s vulnerability encouraged us all to reflect on what we’re doing well and what else we can do. Her openness brought out the same in others, making it incredibly helpful for anyone managing chronic illness and mindset."

Linda Dix

Adulting well with Congenital Heart Disease (CHD)

"Before the course, my mindset felt sluggish—held back by lack of sleep and fatigue. The Adulting Well MIND course lifted me up and got me thinking about how to use tools that actually make a difference. The most empowering part? Learning to identify issues and jump on them right away. The content is practical, down-to-earth, and incredibly supportive—a perfect guide for anyone facing uncertainty with chronic illness or major surgery."

BOOSTER 1: Personal Mindset Toolkit Workbook

VALUE: $99

This step-by-step workbook guides you in crafting a mindset toolkit tailored to your life with chronic illness. Inside, you’ll:

  • Apply science-backed strategies directly to your situation
  • Build a personalised list of mindset tools for every need
  • Uncover the stories you tell yourself about your health
  • Set targeted mindset goals to keep you resilient and focused

With this workbook, you’ll have everything you need to apply the course principles practically and confidently to your daily life.

BOOSTER 2: Deep Dive Resources

VALUE: $299

Unlock expert-level resources to build your toolkit in precise detail. With these guides, you’ll:

  • 6 Need-To-Know Concepts to Master Your Mindset
  • 3 Sure-Fire-Ways to Identify Exactly What Your Mind and Body Are Telling You
  • 10 Questions to Identify the Stories You’ve Been Telling Yourself about Your Health
  • 10 Ways to Identify if You Need a Mental Health Professional
  • The Only 4 Categories of Mindset Tools You’ll Ever Need
  • In-depth Reviews of 11 Mindset Tools and When to Use Them
  • And MORE!

BOOSTER 3: 15% Discount on To Be Magnetic’s Pathway Membership

VALUE: $54

With this booster, you’ll:

  • Get an exclusive 15% discount on To Be Magnetic’s Pathway Membership
  • Access powerful resources for manifestation, self-worth, and subconscious reprogramming
  • Extend your mindset work with ongoing support and transformational tools
  • Build on the course’s foundations with guidance that aligns with your personal goals

This membership is the perfect addition to help you stay empowered and focused beyond the course.

 

ENROLL NOW >>

The Adulting Well Mind students have this to say 

Kelly

Adulting well with Multiple Sclerosis (MS)

"Before the workshop, I felt flat and tired from constant fatigue and overwhelm. The Adulting Well Mind workshop was a great reminder of tools I’d forgotten and an inspiration for new ones. Elle’s story was empowering, and her logical, easy-to-remember steps gave me the clarity I needed. This workshop offered a plan for success that feels natural—like planning without realizing you’re doing it!"

 

Annette

Adulting well with Multiple Sclerosis (MS)

"I don’t always have a good mindset—my glass is half-empty, especially when I’m fatigued. The Adulting Well Mind workshop offered me options and taught me how to catch things quickly and identify the cause. The toolkit and journaling exercises were practical and helpful for managing my mindset with chronic illness."

 

 

 

 

LOG IN TODAY, SEE RESULTS IN A WEEK:

The Adulting Well Mind Course

Is Waiting For You

here's how it works:

  • When you enroll, you get INSTANT ACCESS  today. Log in to the course in minutes, start watching through the modules, & apply as you go.
  • There are 6 modules that you can work through in an afternoon, if you're keen - all videos are under 25 minutes. 
  • Set it up for how YOU like to learn: Curl up on the couch and watch the videos, or read the transcripts, or listen to it while your waiting to see the doctor!
  • The course is fully functional on mobile, so you can pull it up anywhere any time.
I'm Ready to Get an Adulting Well MIND

You've got options to Adult Well 

Choose TODAY which plan works best for you, so you can get to the good stuff and start getting RESULTS!

BEST VALUE

$99

Pay in Full (one payment)

BUY NOW

MOST FLEXIBLE

$25

Pay with AfterPay or Klarna

BUY NOW

MOST AFFORDABLE

$19

Pay Monthly (6 payments)

BUY NOW

You've got questions... I've got answers

What happens if you DON'T take this step? Nothing Changes

Your well-being deserves more! Join the Adulting Well community and start creating a balance that works for you. Don’t stay on the sidelines—take action now and empower yourself to thrive.

 

 

 

 

 

Elle's Promise:

My 100% Money-Back Guarantee

I know firsthand how important it is to invest in something that truly supports your well-being. That’s why I’m offering you complete peace of mind with my personal guarantee.

When you join the Adulting Well Mind course, you’ll have 7 days to explore, reflect, and see how the content fits into your life. If you don’t feel the course gives you the skills and confidence to reconnect your mind and body—or if it simply doesn’t feel right—just let me know within those 7 days. I’ll refund your $99, no questions asked.

Your well-being is worth it, and I stand by that.

Join RISK FREE

 

 

 

Here's what's inside:

Create your personal Mindset Toolkit in 4 simple steps and restore your Mind-Body connection in under a week.

The Adulting Well Mind course gives you a clear, step-by-step path to build resilience and reconnect your mind and body. With practical tools designed for chronic illness, you'll gain control over stress and boost your well-being.

Here’s What You’ll Get:

  • Module 1: Start Your Mind-Body Reconnection
  • Module 2: The M.I.N.D. Method in Action
  • Module 3: M - Master Your Mindset
  • Module 4: I - Identify Your Patterns
  • Module 5: N - Nourish Your Connection
  • Module 6: D - Develop Your Resilience

Mind-Body Booster 1:

Personal Mindset Toolkit Workbook

Value: $99 — Yours FREE with the course

This step-by-step workbook helps you build a mindset toolkit tailored to life with chronic illness. You’ll:

  • Apply science-backed strategies to your unique situation
  • Craft a personalised set of mindset tools for every challenge
  • Identify the stories you tell yourself about your health
  • Set focused mindset goals to stay empowered and steady

This workbook provides practical steps to confidently apply the course’s principles to your daily life.

Mind-Body Booster 2:

Deep Dive Resources

Value: $299 — Yours FREE with the course

Unlock expert-level resources to build your toolkit in precise detail. These guides cover everything you need, including:

  • 6 Essential Concepts to master your mindset
  • 3 Sure-Fire Ways to decode exactly what your mind and body are telling you
  • 10 Key Questions to uncover the stories you’ve been telling yourself about your health
  • 10 Signs it may be time to seek a mental health professional
  • The Only 4 Categories of Mindset Tools You’ll Ever Need
  • In-Depth Reviews of 11 Powerful Mindset Tools and when to use them

And more! This resource pack is designed to empower you with the insights and tools to elevate your mind-body connection confidently and effectively.

Mind-Body Booster 3:

15% Discount on To Be Magnetic’s Pathway Membership

 

Value: $54 — Yours FREE with the course

With this exclusive 15% discount, you’ll gain:

  • Access to powerful resources for manifestation, self-worth, and subconscious reprogramming
  • Ongoing support and transformational tools to extend your mindset work
  • Guidance that builds on the course’s foundations and aligns with your goals

This membership is the perfect addition to keep you empowered and focused beyond the course.

ENROL NOW

  

Disclaimer:
The information provided in this course is for educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Please consult your healthcare provider or mental health professional before beginning any new practices or if you have specific questions about your health. Results may vary. By participating in this course, you agree to our Terms and Conditions.