Let’s be honest, planning a trip when you have a chronic illness takes more thought and care than it might for other people. It’s not just about booking flights and picking cute outfits, it’s about working around your body, your meds, your energy, your mobility, and your budget. But it’s absolutely ...

Ever had a stretch of time – a whole week, maybe even a few weeks – where things just… feel pretty good?

Your pain is lower. Your energy is decent. You’re actually getting stuff done. You're seeing friends. You’re making plans. You’re in it. You're living.

And then, somewhere in your head, a thoug...

In January 2023, Jacinda Ardern stood before the world and did something that stunned many—not because it was scandalous or sensational, but because it was so deeply human.

She resigned from her role as Prime Minister of New Zealand, saying simply:

“I know what this job takes. And I know that I no...

For a long time, I thought I was being strong by pushing through.

I told myself that if I just tried hard enough, I could do everything everyone else could do. I could live a “normal” life. I could work full-time, go to every event, keep up with friends, and push through every medical setback with ...

When people hear the phrase “successfully managing chronic illness,” they often picture a montage of someone smiling in the sunlight, ticking off appointments like a boss, hitting yoga goals, then giving a TED Talk in a red-carpet-ready ball gown.

But here’s the thing.

That version might sell maga...

When I first heard about people using ChatGPT to help manage their health, I was sceptical. Could a chatbot really be useful for someone juggling chronic illness, symptoms, appointments, and the never-ending admin of medical life?

So I gave it a go – and honestly? I was surprised at how helpful it ...

Let’s be honest – medical burnout is real.

When you live with a chronic illness, it’s not just the physical symptoms that drain you. It’s the never-ending appointments, waiting rooms, follow-ups, test results, and “we’ll just keep monitoring this” conversations that can chip away at your energy and...

Let me tell you a secret.

I had a cracking start to the year. A summer, of sorts. I was out and about, full of energy, ticking things off, moving my body, showing up in the world. It felt good. Like the kind of rhythm people without chronic illness probably take for granted.

But then, slowly and q...

If you’ve ever felt left out of the fitness conversation because of your health — this is for you.

I never thought an exercise and nutrition scientist would have anything useful to say about life with a complex heart condition.

But then I listened to Dr Stacy Sims on the Dr Andrew Huberman podcast...

⚠️ Reader Warning: This blog includes discussion of medical trauma and trauma responses. Please take care while reading and come back to it later if needed or talk to a mental health professional.

It started with a dream. As someone who's had five open-heart surgeries, I'm no stranger to medical tr...

What I focus on to move my body safely, steadily and with purpose – minus the 8-week glow-up hype.

Let’s get one thing clear upfront: I’m not a personal trainer, influencer, or expert. I’m just someone who’s had five open heart surgeries, lives with complex chronic illness, and still wants to train...

Ever thought about buying a medical device, only to hesitate because you're not sure if it's worth the money? You're not alone. From home blood pressure monitors to pulse oximeters and mobility aids, these devices can play an important role in managing daily health needs—but they can also be a serio...