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Jacinda Ardern Gave Us Permission to Do the One Thing We Always Avoid Jun 09, 2025

In January 2023, Jacinda Ardern stood before the world and did something that stunned many—not because it was scandalous or sensational, but because it was so deeply human.

She resigned from her role as Prime Minister of New Zealand, saying simply:

“I know what this job takes. And I know that I no...

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When I Stopped Fighting My Chronic Illness, This Happened... Jun 03, 2025

For a long time, I thought I was being strong by pushing through.

I told myself that if I just tried hard enough, I could do everything everyone else could do. I could live a “normal” life. I could work full-time, go to every event, keep up with friends, and push through every medical setback with ...

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What Success Really Looks Like When You Live with Chronic Illness May 26, 2025

When people hear the phrase “successfully managing chronic illness,” they often picture a montage of someone smiling in the sunlight, ticking off appointments like a boss, hitting yoga goals, then giving a TED Talk in a red-carpet-ready ball gown.

But here’s the thing.

That version might sell maga...

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I Asked ChatGPT for Help With My Chronic Illness – Here’s What Happened May 19, 2025

When I first heard about people using ChatGPT to help manage their health, I was sceptical. Could a chatbot really be useful for someone juggling chronic illness, symptoms, appointments, and the never-ending admin of medical life?

So I gave it a go – and honestly? I was surprised at how helpful it ...

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How to Avoid Medical Burnout: My Checklist for Every Appointment May 12, 2025

Let’s be honest – medical burnout is real.

When you live with a chronic illness, it’s not just the physical symptoms that drain you. It’s the never-ending appointments, waiting rooms, follow-ups, test results, and “we’ll just keep monitoring this” conversations that can chip away at your energy and...

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The Seasons of Chronic Illness No One Talks About Apr 27, 2025

Let me tell you a secret.

I had a cracking start to the year. A summer, of sorts. I was out and about, full of energy, ticking things off, moving my body, showing up in the world. It felt good. Like the kind of rhythm people without chronic illness probably take for granted.

But then, slowly and q...

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Dr Stacy Sims Changed How I Train with Heart Disease — Here’s What Actually Worked Apr 07, 2025

If you’ve ever felt left out of the fitness conversation because of your health — this is for you.

I never thought an exercise and nutrition scientist would have anything useful to say about life with a complex heart condition.

But then I listened to Dr Stacy Sims on the Dr Andrew Huberman podcast...

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I Kept Quitting Exercise… Until I Realised My Body Was Trying to Protect Me Mar 31, 2025

⚠️ Reader Warning: This blog includes discussion of medical trauma and trauma responses. Please take care while reading and come back to it later if needed or talk to a mental health professional.

It started with a dream. As someone who's had five open-heart surgeries, I'm no stranger to medical tr...

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Training with Chronic Illness: My 5 Must-Do’s After 5 Open Heart Surgeries Mar 24, 2025

What I focus on to move my body safely, steadily and with purpose – minus the 8-week glow-up hype.

Let’s get one thing clear upfront: I’m not a personal trainer, influencer, or expert. I’m just someone who’s had five open heart surgeries, lives with complex chronic illness, and still wants to train...

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Why Try Before You Buy Medical Devices Mar 17, 2025

Ever thought about buying a medical device, only to hesitate because you're not sure if it's worth the money? You're not alone. From home blood pressure monitors to pulse oximeters and mobility aids, these devices can play an important role in managing daily health needs—but they can also be a serio...

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How I Went from Work-Strife Balance to Work-Health Balance Feb 16, 2025

When I was 21 and lining up for my 4th open-heart surgery, I was terrified! Not only did I have to face yet another surgery, but this time I also had to do it while holding down a job and going to uni. I had NO clue how to tell my boss, negotiate leave (what my leave entitlements even were), how to ...

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5 Surprising Ways Chronic Illness Affects Your Career (And What to Do About It) Feb 10, 2025

Living with a chronic illness brings a unique set of challenges—especially when it comes to navigating your career. While many people focus on the physical aspects of managing a health condition, the professional impact is often overlooked. Here are five surprising ways chronic illness affects your ...

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